I am a Decentralized Practitioner with a background in dietetics, functional and integrative nutrition, functional fitness, & all things holistic health.

 

I stumbled upon holistic healing modalities when I struggled to find answers for my own health. Medication and doctors appointments led me to a downward spiral of MORE medication and doctors appointments...

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Something about the thought of being dependent on the medical system for the rest of my life while feeling sick and hopeless didn't sit right with me (weird!)... It was only when I brought it back to the simple but foundational basics: movement, nourishment, and nature - that I discovered true health freedom.

 

I realized quickly that in today’s world, we have strayed away from many of the basic practices and rituals that make us human. We have shifted from leading lives of movement, eating local & seasonal foods, spending ample time in the sun barefoot, and slowing down to live in the moment to lives of sitting at a desk under artificial lighting, eating processed foods, and constant mental chaos.

 

Not so coincidentally, we see chronic conditions like IBS and food sensitivities, PCOS and infertility, obesity and weight gain, and autoimmune, and more on the rise. By simply practicing health in its truest form, we can work to prevent, manage, and even reverse these ailments of modern life!