Fatigue · mood swings · PMS · irregular or painful cycles · bloating · acne · headaches · poor sleep · postpartum depletion
your body isn't broken. your environment is.
We’re here to support you through each Sacred Season when care is most vital — cycle restoration, preconception, pregnancy, and postpartum.
Sydne Anne, MS FIN - Functional & Integrative Nutrition · virtual + Bayport, MN
our method
01
Peel back the layers
A full picture of health history, symptoms, cycle, stress & toxin load, terrain, and functional labs & assessments.
02
restore the terrain
A targeted plan to address imbalance: sometimes that means more attention to the foundations, sometimes a short season of deeper protocol work.
03
build sustainable rhythms
We transition out of strict protocol, and create a baseline you can sustain and thrive in long-term.
you're in the right place if
Your symptoms have been called “normal,” but you still feel off - and you’re not getting answers.
You already eat well, exercise, and do all the right things, yet it feels like your body is working against you.
You’re navigating thyroid or adrenal dysfunction, PCOS, gut issues, or fertility struggles - and you want to address the deeper layers beneath the surface.
You’re in a Sacred Season - preconception, pregnancy, or postpartum - and you want root-focused support so you can thrive in it.
this isn't the right fit if
You want a quick fix, prescription, or a generic protocol
You want symptoms managed without addressing deeper layers
You want short-term extremes instead of building long-term rhythms
work with us:
Every container is built around a 3-month protocol. Choose the level of support that you need at this time.
Virtual & in-clinic care options.
self-led
the basics
Self-Led Protocol
Virtual only · 3-month protocol · 7 days of messaging · no consults
Best if you want a practitioner-built plan you can run yourself.
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Comprehensive evaluation
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Custom 3-month protocol
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7 days of messaging after you receive the protocol
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Check-in form at the 3-month mark
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Functional labs as an add-on
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No live consultations
We peel back the layers and build the protocol. You put it into practice. At 3 months, a check-in form helps us see what shifted, and what should come next.
Investment: $200
+labs
most booked
the foundations
Supported Protocol Implementation
Virtual or in clinic · 3-month protocol · 2 initial consults · 1 follow-up consult
Best if you want a practitioner-built plan and guidance while you begin.
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Comprehensive evaluation
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Custom 3-month protocol
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2 initial consultations
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Follow-up consultation at 3 months
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Messaging support for 1 month as you implement
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Functional labs as an add-on
We peel back the layers together, then restore the terrain with a 3-month plan. Two initial consults as you begin your protocol. At 3 months, we meet again to see what worked, what needs adjusting, and how to move toward sustainable rhythms.
Investment: $600
+labs
*payment plan available
immersive
Full 1:1 Support
Virtual or in clinic · 3 or 6 months · monthly care through your protocol
Best if you want a practitioner-built plan and hands-on care every step of the way.
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Comprehensive evaluation
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Custom 3-month protocol
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Monthly 1:1 consultations
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Ongoing check-ins
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Messaging throughout the container
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Functional labs as an add-on
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6-month option: two protocol cycles, with support the entire way
Same 3-month protocol structure, with support the entire way. We restore the terrain in real time, adjust as we go, then step into sustainable rhythms you can live in.
3 months: one protocol cycle
6 months: two protocol cycles + time to begin establishing rhythms that hold
Investment: $1,800 / $3,000
+labs
*payment plan available
most support
Prefer to start with a single appointment?
You can begin with a single initial visit in person at the Bayport clinic.
Initial visit — $250
Initial follow-up — $250
Follow-up visits — $100 / 45 min or $150 / 75 min
The Foundations package encompasses these first three visits, held as one 3-month container. The immersive packages encompass 3 / 6 months of monthly care. Start with one session if you’d like to ease in, and move into a package later.
In-clinic care: Bayport, minnesota
We also offer couples fertility, mother-and-child, and perimenopause care.
Sydne Anne, ms functional medicine practitioner
Women's Hormone & Fertility Specialist
Owner & Lead Practitioner
I’m Sydne, a hormone and fertility specialist with a masters degree in Functional and Integrative Nutrition. After years of autoimmunity, hormonal imbalance, gut issues, and being told my symptoms were “normal,” I got my health - and my life - back through natural, root-focused care.
The body is designed to heal - when we give it the resources it needs to do so. Not guesswork or inconsistency, not a lifelong list of supplements, not another band-aid; but a targeted protocol to restore balance, and a lifestyle that sustains vitality throughout every season.
I help women peel back the layers beneath their fatigue, cycle issues, and fertility struggles, and build a plan that supports the whole system, not just isolated symptoms.
let's get started