Fatigue · mood swings · PMS · irregular or painful cycles · bloating · acne · headaches · poor sleep · postpartum depletion
symptoms are communication
We’re here to support you through each Sacred Season when care is most vital — cycle restoration, preconception, pregnancy, and postpartum.
Sydne Anne, MS FIN - Functional & Integrative Nutrition · virtual + Bayport, MN
our method
01
Peel back the layers
A full picture of health history, symptoms, cycle, stress & toxin load, terrain, and functional labs & assessments.
02
restore the terrain
A targeted plan to address imbalance: sometimes that means more attention to the foundations, sometimes a season of deeper protocol work.
03
build sustainable rhythms
We transition out of deep protocol work, and create a new baseline that you can sustain and thrive in long-term.
you're in the right place if
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Your symptoms have been called “normal,” but you still feel off - and you’re not getting answers.
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You already eat well, exercise, and do all the right things, yet it feels like your body is working against you.
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You’re navigating thyroid or adrenal dysfunction, PCOS, gut issues, or fertility struggles - and you want to address the deeper layers beneath the surface.
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You’re in a Sacred Season - preconception, pregnancy, or postpartum - and you want root-focused support so you can thrive in it.
this isn't the right fit if
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You want a quick fix, prescription, or a generic protocol
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You want symptoms managed without addressing deeper layers
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You want short-term results instead of building long-term rhythms
work with us:
Every container is built around a 3-month protocol. Choose the level of support that you need at this time.
Virtual & in-clinic care options.
self-led
the basics
Self-Led Protocol
Virtual only · 3-month protocol · 7 days of messaging · no consults
Best if you want a practitioner-built plan you can run yourself.
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Comprehensive evaluation
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Custom 3-month protocol
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7 days of messaging after you receive the protocol
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Check-in form at the 3-month mark
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Functional labs as an add-on
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No live consultations
We peel back the layers and build the protocol. You put it into practice. At 3 months, a check-in form helps us see what shifted, and what should come next.
Investment: $200
+labs
most booked
the foundations
Supported Protocol Implementation
Virtual or in clinic · 3-month protocol · 2 initial consults · 1 follow-up consult
Best if you want a practitioner-built plan and guidance while you begin.
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Comprehensive evaluation
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Custom 3-month protocol
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2 initial consultations
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Follow-up consultation at 3 months
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Messaging support for 1 month as you implement
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Functional labs as an add-on
We peel back the layers together, then restore the terrain with a 3-month plan. Two initial consults as you begin your protocol. At 3 months, we meet again to see what worked, what needs adjusting, and how to move toward sustainable rhythms.
Investment: $600
+labs
*payment plan available
immersive
Full 1:1 Support
Virtual or in clinic · 3 or 6 months · monthly care through your protocol
Best if you want a practitioner-built plan and hands-on care every step of the way.
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Comprehensive evaluation
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Custom 3-month protocol
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Monthly 1:1 consultations
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Ongoing check-ins
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Messaging throughout the container
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Functional labs as an add-on
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6-month option: two protocol cycles, with support the entire way
Same 3-month protocol structure, with support the entire way. We restore the terrain in real time, adjust as we go, then step into sustainable rhythms you can live in.
3 months: one protocol cycle
6 months: two protocol cycles + time to begin establishing rhythms that hold
Investment: $1,800 / $3,000
+labs
*payment plan available
most support
Prefer to start with a single appointment?
You can begin with a single initial visit in person at the Bayport clinic.
Initial visit — $250
Initial follow-up — $250
Follow-up visits — $100 / 45 min or $150 / 75 min
The Foundations package encompasses these first three visits, held as one 3-month container. The immersive packages encompass 3 / 6 months of monthly care. Start with one session if you’d like to ease in, and move into a package later.
In-clinic care: Bayport, minnesota
We also offer couples fertility, mother-and-child, and perimenopause care.
Sydne Anne, ms fIN
Women's Hormone & Fertility Specialist
Owner & Lead Practitioner
After years of autoimmunity, hormonal imbalance, gut issues, and being told my symptoms were “normal,” I got my health - and my life - back through a natural, root-focused approach.
The body is designed to heal - when we give it the resources it needs to do so. Not a quick surface-level fix, not guesswork, not a lifelong elimination diet and endless supplements; but a targeted protocol to restore balance, and a lifestyle that sustains vitality throughout every season.
I help women peel back the layers beneath their fatigue, cycle issues, and fertility struggles, and build a plan that supports the whole system, not just isolated symptoms.
let's get started